Skip to main content
advanced search options ›
Last Viewed

Integrative Health >> Tai Chi
« back to courses page

Benefits of Tai Chi can be used to improve over-all health, well being and also managespecific health concerns such as diabetes and arthritis. The practice of Tai Chi will help increase flexibility, muscle strength and heart/lung activity. It will also help align posture and balance, reduce stress, and improve relaxation.

Featured Classes


  • No Featured Classes today.
 
 

ABC of Tai Chi (WS)

Class ID: 65729

Tuition: $65.00

Instructor : Jay Soderberg 

Start date: 03/14/23

End date: 05/02/23

Weekly - Tue 7:00 PM - 8:00 PM (3/14/2023-5/2/2023)

Call 952-358-8343 to register

Two-Person Saber Form (WS)

Class ID: 65736

Tuition: $120.00

Instructor : Jay Soderberg 

Start date: 01/21/23

End date: 05/13/23

Weekly - Sat 11:00 AM - 12:00 PM (1/21/2023-5/13/2023)

Call 952-358-8343 to register

Yang Style 24 Form (WS)

Class ID: 65732

Tuition: $65.00

Instructor : Jay Soderberg 

Start date: 03/02/23

End date: 04/27/23

Weekly - Thu 7:00 PM - 8:00 PM (3/2/2023-4/27/2023)

Call 952-358-8343 to register

Yang Style Long Form (WS)

Class ID: 65734

Tuition: $120.00

Instructor : Jay Soderberg 

Start date: 01/21/23

End date: 05/13/23

Weekly - Sat 9:00 AM - 10:00 AM (1/21/2023-5/13/2023)

Call 952-358-8343 to register

Yang Style Short Form (WS) »

Click to choose from multiple offerings

 

You may also be interested in these classes


 

Contact Us!

ncal@normandale.edu - 952.358.8343
Normandale Community College - Continuing Education
9700 France Avenue South, Bloomington, MN 55431
A member of the Minnesota State Colleges & Universities System