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Tai Chi for Arthritis and Balance - Part 2 (F)

ID : 62708   
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This course is a continuation of the 14-movement Tai Chi based on the Sun Style, which was designed by Dr. Paul Lam’s team of Tai Chi and medical experts. It is designed for the returning TCA students to learn the extension and advanced movements of the form.  Emphasis will be placed on practicing the six essential tai chi principles while doing this form. Pre-requisite: Ability to perform the first 14 movements of the TCA form.

Following completion of this course, a student will be able to:
  • Perform the 41 movements of Tai Chi for Arthritis set.
  • Utilize gentle qigong exercises for relaxation and stress management.
  • Practice the six essential tai chi principles related to outward movement, body structure and internal movement.

Class Details

6 Sessions
Weekly - Mon


Ann Richter 

CEUs : 0.6



Please read:  • Students are requested to wear comfortable clothing and supportive footwear. • Frequent breaks and reviews will be used to support students in learning the exercises. • Students are encouraged to bring their questions to class.



Registration Closes On
Monday, September 16, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/16/2019 - 10/21/2019 Weekly - Mon 7:30 PM - 8:30 PM Normandale (Bloomington), S2330  Map, Room: S2330 Ann Richter 

Other Class Offerings

Tai Chi for Arthritis and Balance - Part 2 (F)
ID: 62709

10/28/19 - 12/09/19
Weekly - Mon
6 sessions.


Ann Richter

Contact Us! - 952.358.8343
Normandale Community College - Continuing Education

9700 France Avenue South, Bloomington, MN 55431

A member of the Minnesota State Colleges & Universities System