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Ayurveda for Menopause: Aging Well (F)

ID : 62673   
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Menopause is a natural transition when one of the female hormones’, estrogen decreases. Typically menopause occurs at the age of 45-55 years when menstruation stops gradually or in some women drastically.
 
In Ayurveda, menopause is described as a natural transition of the aging process and does not reflect any disease. It can be effectively managed through diet, lifestyle changes, stress management practices and herbs advised by the holistic healthcare system, Ayurveda.
 
In this class, participants will explore symptoms of menopause, causes of the symptoms, the physical as well as psychological changes a woman goes through. They will leave the class with a tool kit containing ayurvedic routines, yoga, pranayama, diet, and lifestyle changes to manage your menopause. Please bring a yoga mat to class. If you do not have one, one will be provided for you.

 

Class Details

1 Sessions
Weekly - Tue

Location
P1840

Instructor
Asavari Manvikar 

CEUs : 0.25

 

Notice

Please read:  • There are NO prerequisites for this special topics course. Everyone is welcome to register. • Please bring a yoga mat with you to class. If you do not have one we will provide on for you.

Tuition: 

$59.00


Registration Closes On
Tuesday, November 19, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/19/2019 - 11/19/2019 Weekly - Tue 6:00 PM - 8:30 PM Normandale (Bloomington), P1840  Map, Room: P1840 Asavari Manvikar 

Contact Us!

ncal@normandale.edu - 952.358.8343
Normandale Community College - Continuing Education

9700 France Avenue South, Bloomington, MN 55431

A member of the Minnesota State Colleges & Universities System