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The Art of Mindfulness (F)

ID : 59099   
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Mindfulness is simply being with yourself as you are at that moment. It is being honest and grateful for your life the way it is. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events. Using meditation, eating, movement, gratitude practice and other mindful activities, you will begin to open and develop your own mindfulness practice for a healthier life.

Class Details

4 Sessions
Weekly - Wed

Location
P1840

Instructor
Mike Groth 

CEUs : 0.6

Tuition: 

$65.00


Registration Closes On
Wednesday, October 3, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/3/2018 - 10/24/2018 Weekly - Wed 6:00 PM - 7:30 PM Normandale (Bloomington), P1840  Map, Room: P1840 Mike Groth 

Contact Us!

ncal@normandale.edu - 952.358.8343
Normandale Community College - Continuing Education

9700 France Avenue South, Bloomington, MN 55431

A member of the Minnesota State Colleges & Universities System