Learn how to enhance your tai chi by applying Silk reeling, or spiraling energy, to your forms.Silk reeling is predominately seen in Chen style and is used in Tai Chi for Energy. We will work with grounding, weight shift, moving from the Dan Tien and threading the joints together for expressing internal energy.
This class is open to all experience levels. Please wear loose, comfortable clothing and flat-soled shoes.
Note: This class is a 3 on the Tai Chi experience scale.
Tai Chi experience scale
1 = for everyone
2 = for Beginners
3 = for Intermediate
4 = for Advanced