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Introduction to Yoga (WS)

ID : 56206   
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If you have always wanted to experience Yoga in a simple and non-threatening environment – this is the course for you. This beginner course will introduce basic poses and alignment, breathing, and relaxation techniques. Gentle Kriipalu yoga is beneficial for everyone including those with physical issues. It creates spaciousness and grounding, inviting a greater sense of ease and peace. Students will learn how yoga can increase strength, flexibility, and confidence, plus much more.

Class Details

2 Sessions
Weekly - Tue


Sharon Hills-Bonczyk 

CEUs : 0.4



Registration Closes On
Tuesday, March 6, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/6/2018 - 3/13/2018 Weekly - Tue 6:00 PM - 8:00 PM Normandale (Bloomington), A1560  Map, Room: A1560 Sharon Hills-Bonczyk 

Contact Us! - 952.358.8343
Normandale Community College - Continuing Education

9700 France Avenue South, Bloomington, MN 55431

A member of the Minnesota State Colleges & Universities System