A Qigong form for women which focuses on optimizing health and healing to bring peace, grace and strength to women 15 to 95.
Radiant Lotus Qigong. ( RLQG) helps support menstrual and menopausal symptoms, breast health, rejuvenating skin, hair and bones, and brings a sense of self-empowerment and ability to cope with stress. This course is recommended for Women only.
This class is open to all experience levels. Please wear loose, comfortable clothing and flat-soled shoes.
Note: This class is a 1 on the Tai Chi experience scale.
Tai Chi experience scale
1 = for everyone
2 = for Beginners
3 = for Intermediate
4 = for Advanced