This series focuses on real nutrition--how to nourish the body, mind, and spirit. It answers questions such as: Which foods have the greatest array of nutrients? Which foods are highest in particular nutrients? What are the seven most deficient nutrients in the American diet? How does the nutrient value of wild foods compare to that of marketed foods? When does supplementation become advisable? Which nutrients support a good mood and nervous calm? Which nutrients can I use to support my health when my immune system has been adversely affected? Which nutrients became more important as I move into my senior years? Empower your whole self--mind, body, and spirit--with this precious knowledge!