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A Four-Systems Health Approach (WS)

ID : 63233   
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Session #1:
Back to the Basics: Understanding the Four Health Systems
If your foundational health systems are not working effectively, it’s very difficult to identify what is causing your health issues and address possible solutions. This series will uncover 4 basic health fundamentals that need to be balanced to best support your wellness journey: A strong digestion (HCL); balanced blood sugar (pancreas); liver/gallbladder health; and adrenals (stress-handling). Did you know that Americans spend more than $30 billion on dietary supplements per year – yet – unless the four systems are healthy, you will be chasing symptoms at the cost of health and wellness.
Session #2:
Adrenal Health
Adrenal glands are small, triangular-shaped glands located on top of both kidneys. They produce hormones that help regulate our metabolism, immune system, blood pressure, response to stress and other essential body functions. If your glands are “fatigued” you could be suffering from low energy, deep cravings, the inability to lose that extra 15 pounds or effectively cope with stress from every possible source ranging from injury and disease to work and relationship problems. This session will explore how the adrenals work, how to identify adrenal fatigue symptoms, and how to improve the glands’ function to improve your overall health and wellness.
Session #3:
Thyroid Health
The thyroid gland is the major metabolic and integrally connected to the adrenal glands. Come and discover a holistic approach to supporting the thyroid gland, the major metabolic gland of our body – and how to avoid disease. Learn to identify signs and symptoms of thyroid disease and how to support the Adrenal glands. Discover why it is so important to naturally heal the thyroid gland and the many functions of the thyroid gland that are essential to life and well- being. Data indicates that about 13-15 billion adults suffer from Hypothyroidism.


Class Details

3 Sessions
Weekly - Thu


Rhys Preston 

CEUs : 0.9



Registration Closes On
Thursday, March 19, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/5/2020 - 3/19/2020 Weekly - Thu 6:00 PM - 9:00 PM Normandale (Bloomington), P1844  Map, Room: P1844 Rhys Preston 

Contact Us! - 952.358.8343
Normandale Community College - Continuing Education

9700 France Avenue South, Bloomington, MN 55431

A member of the Minnesota State Colleges & Universities System