A qigong form focused on optimizing health and healing to bring peace, grace and strength to women ages 15 to 95.
Radiant Lotus Qigong (RLQG) helps support menstrual and menopausal symptoms, breast health, rejuvenating skin, hair and bones, and brings a sense of self-empowerment and ability to cope with stress. This course is recommended for Women only.
This class is open to women of all experience levels. Please wear loose, comfortable clothing and flat-soled shoes.
Note: This class is a 1 on the Tai Chi experience scale.