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Mindfulness Qigong (F)

ID : 59124   
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This new program will teach you how to use qigong to enhance your awareness and transform unbalanced energy into something beautiful through meditation and movement. You will experience how practicing Mindfulness Qigong will lead to better health, more life-energy, a calm mind, and mindful living – applying Spring Forest Qigong practices such as visualization, breathing, and movement to enhance health and develop mindful awareness of oneself. You do not need any prior experience to learn this series of simple but proven qigong techniques to keep the body and mind functioning at its best. 

In this class, participants will:
•    Experience mindful qigong to improve your life and life choices
•    Discover how to transform emotions that can impact organ systems
•    Apply qigong for increased concentration and self-awareness
•    Practice meditation as a tool to self-awareness
•    Learn moving meditations that will connect you to universal consciousness 

 

Class Details

1 Sessions
Weekly - Sat

Location
P1840

Instructor
Master Gadu 

CEUs : 0.6

Tuition: 

$129.00


Registration Closes On
Saturday, November 3, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/3/2018 - 11/3/2018 Weekly - Sat 9:00 AM - 3:00 PM Normandale (Bloomington), P1840  Map, Room: P1840 Master Gadu 

Contact Us!

ncal@normandale.edu - 952.358.8343
Normandale Community College - Continuing Education

9700 France Avenue South, Bloomington, MN 55431

A member of the Minnesota State Colleges & Universities System