Skip to main content

WE MOVE: A Wellness & Empowerment Movement Workshop for Women (F)

ID : 59104   
« back to classes page
Nurture yourself by relaxing the body, calming the mind, having some fun and experiencing something new. In this safe environment, we tap into our natural healer and feminine power through various mind-body experiences. Bring a friend and make new ones!
 
In this workshop you will:
  • Learn practices that can reduce stress and anxiety while building self-awareness and resilience.
  • Experience how to connect, balance, rest and be self-compassionate.
  • Enjoy movement that is safe, science based and sacred.
  • Appreciate how the choices you make powerfully influence your well-being and those around you. 
For women of any age and fitness level. Wear loose comfortable clothes, bare feet or comfy shoes. Bring yoga mat and blankets if you have them, otherwise we will provide them for you.

 

Class Details

1 Sessions
Weekly - Tue

Location
A1560

Instructor
Margo O'Dell 

CEUs : 0.25

 

Notice

Please read:  • For women of any age and fitness level. Wear loose comfortable clothes, bare feet or comfy shoes. Bring yoga mat and towel or blanket, if you have them, otherwise we will provide them for you. • Limited food options will be available Saturday on campus. We have free water dispensers at the drinking foundations, please feel free to bring a water bottle.

Tuition: 

$69.00


Registration Closes On
Tuesday, October 23, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/23/2018 - 10/23/2018 Weekly - Tue 6:00 PM - 8:30 PM Normandale (Bloomington), A1560  Map, Room: A1560 Margo O'Dell 

Contact Us!

ncal@normandale.edu - 952.358.8343
Normandale Community College - Continuing Education

9700 France Avenue South, Bloomington, MN 55431

A member of the Minnesota State Colleges & Universities System