The Five Animal Frolics are an ancient set of exercises based upon the movements of animals. The forms include the Crane which increases balance and agility, the Bear to develop power, the Monkey enhances flexibility, the Deer promotes grace, and the Tiger which builds muscular strength. These exercises teach how to move the body in accordance with tai chi principles, while enhancing vitality and health. The Animal Frolics can be an introduction to Tai Chi or an enhancement of your current practice. This class is open to all experience levels. Please wear loose, comfortable clothing and flat-soled shoes.
Note: This class is a 1 on the Tai Chi experience scale.