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Stress Management (US)

ID : 57767   
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Stress isn’t the enemy. It is our perceptions of stress that amp our anxiety and use up all our steam. Events happen every day. How we interpret those events can set the stage for how we feel and how we react to others. Reducing stress is as easy as understanding what stress is, understanding what stress is to you, and using that knowledge to restructure your thoughts. Turn stress into a stepping stone, not a stumbling block!

Course Outlines
Unit 1
  • Defining the stress monster
  • How we *you* appraise stress
  • How social settings define stress for you
  • Knowing who is in control 
Unit 2
  • How our views or beliefs help or hinder our stress
  • Irrational beliefs about stress
  • Gaining control
  • Knowing what you can handle 
Unit 3
  • Positive Psychology
  • Gratitude
  • Optimism, even if you are not an optimist
  • Flow and setting your groove
  • Mindfulness and being in the present
  • Pleasure and why you need it 
Unit 4
  • Ways to reduce stress
  • Getting it together with time management
  • Calling out the troops, your friends
  • Relaxing and mindful meditation
  • Laughter and praising yourself
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Class Details

4 Sessions
Online 24/7

Location
http://ugotclass.net/catalog-complete.cfm/Normandale

Instructor
Meredith Brown 

CEUs : 1.6

 

Notice

Please read:  Online Course - You will be notified by email with classroom access instructions through UGOTCLASS before the class starts. If you don't receive your invite after the first day of your class, please email us at ncal@normandale.edu.

Tuition: 

$145.00


Registration Closes On
Monday, June 4, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/4/2018 - 6/29/2018 Online 24/7 12:00 AM - 12:00 AM N/A - Online Meredith Brown 

Other Class Offerings

Contact Us!

ncal@normandale.edu - 952.358.8343
Normandale Community College - Continuing Education

9700 France Avenue South, Bloomington, MN 55431

A member of the Minnesota State Colleges & Universities System