Following closely the teachings and practices of Sifu Fong Ha this class consists of sitting and standing meditation, Qigong practice, the Yang Long Form (Yang 108) and two person energy work.
A student of this class should have previously studied Tai Chi Chuan (Yang style preferably) and have a strong comittment for self practice.
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Normandale Community College - Continuing Education
9700 France Avenue South, Bloomington, MN 55431
A member of the Minnesota State Colleges & Universities System